Right now you are in pain. You have just lost your ex boyfriend emotions are all over the place. If this is the first time you have been dumped then you are likely shocked and scared to. This may well be one of the hardest things you have gone through in your life. Self encouragement and help of family and friends is what will get you through.

Let me share with you some of the feelings that you may well be feeling so that you can better deal with them in the future.

Shock

This feeling is temporary and is usually gone within the hour. When your ex boyfriend dumps you, you do not want to believe it and do not no what to do to get rid of the feeling.

Disbelief

After the shocking revelation that the love of your life will no longer be in your life come disbelief. This feeling can last a few hours up to 2 or 3 days depending on how connected you were to your ex.

Anger

Some feel anger towards there ex when they break up with them, some don’t. But it certainly is a characteristic feeling for many people. It comes after disbelief and the root cause of anger is based in the fact that you trusted them with your dreams, goals and secrets and they have now thrown it all away.

Pain

Pain is most certainly there for everyone when a boyfriend or girlfriend leaves them. This is hard to deal with and can last for many months. Dealing with the consistant feeling of pain can be daunting. Believe me it goes away but memories never go away and this is something you are going to have to deal with as best you can.

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